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Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.

How To Low Carb: 15+ Common Weight Loss Mistakes Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

The Best Low-Carb Yeast Bread This is the best low-carb and keto yeast bread you will every try. So fluffy and full of delicious flavor, just like real bread!

Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.

Low-Carb Hoisin Sauce This homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.

Ketones: Why Are They a Better Brain Fuel? The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.

Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021 The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.

Exogenous Ketones - What You Need To Know The facts and the myths about exogenous ketones. What they really are and how they work.

Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.

Can the Ketogenic Diet Help Patients with Binge Eating Disorder? Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.

Keto Rash: What is it, and How Can it Be Resolved? Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.

Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

KetoDiet App FAQ Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.

New KetoDiet Update, Android App and Universal iOS App New Update As many of you know, I'll be announcing the winners of the 90-Day Keto Weight Loss Challenge in the next couple of days. Before I do that, I'd like to give you some info on the next update of ...

3 Keto Success Stories - 30-Day December 2017 KetoDiet Challenge Do you need weight loss motivation, community support and free low-carb meal plans to kick-start your diet? These three inspiring keto success stories from the KetoDiet Challenge are just what you need!

The Best Ever Sweet Keto Chaffles The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master sweet chaffle recipe.

Keto Chocolate Pancake Cereal This cute low-carb chocolate pancake cereal is great for breakfast and healthy snacking. There's no sugar and no flour in these mini pancakes, and they are nut-free and dairy-free too!

Activity Tracking is Now Available in the KetoDiet App! Download the best keto app - it's free! In this update we added activity tracking and trust level for accurate food tracking!

Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.

Is Cholesterol Corrupted by the Dark Side? LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.

High Cholesterol on a Keto Diet - Should You Be Concerned? Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.

Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.

Is Erythritol Safe? Unpacking the Latest Research What's the future of low-carb desserts? Get a straightforward breakdown of the latest research, hear what critics have to say, and explore suitable alternatives and how to substitute them in your diet.

Easy Low-Carb Meals on a Budget: How to Eat Well for Less Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.

Revealed: The Best and Worst Milks — and How to Make Them at Home! Discover the top low-carb milk alternatives, both dairy and non-dairy, tailored for a carb-conscious lifestyle. Our guide provides detailed insights and DIY recipes to help you make informed choices.

Crunch Without the Carbs: Low-Carb Alternatives to Crackers and Chips Explore a comprehensive guide to low-carb and keto-friendly crunchy snacks, from store-bought options to homemade recipes. Dive into ingredient insights, pairing suggestions, and answers to frequently asked questions about maintaining that desired crunch without the carbs.

Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.

The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient Alternatives Discover the essentials of low-carb baking with this comprehensive guide, offering expert tips on flour substitutes, sugar replacements, dairy options, and more. Learn how to successfully adapt your favorite recipes for a low-carb lifestyle, mastering techniques for ensuring taste and texture without the extra carbs.

KetoDiet and KetoDiet Basic Update (May 2018) Latest update of KetoDiet App. Simplified pricing. A one-off fee. Free recipes forever.

New User Experience for KetoDiet iPhone Users Download the best keto diet app - it's free! In this update we significantly simplified the UI for a better user experience.

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I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

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